3 Common Post-Divorce Mistakes to Avoid

Getting divorced is a difficult process for both spouses, as well as for any children that the couple might have. Even couples with the best intentions will face countless stressors throughout the divorce process, and while you may not know exactly what to expect or how to handle the pressure, it is important to be prepared.


There are a few common mistakes that many people make following a divorce, and experts have identified recurring issues that they believe may delay or inhibit the recovery process. If you are considering a divorce, it may be helpful to understand the most common mistakes during divorce so you can try to avoid them.

At the Law Office of Curtis R. Cowan, we specialize in family law matters like divorce, and we have helped many clients separate from their spouses without making critical mistakes. Mr. Cowan can alleviate a lot of the stresses associated with the legal side of divorce, allowing you to focus on your own emotional development.

Broward County family attorney Curtis R. Cowan has extensive legal experience, which he will use to represent your interests and help you through the process. Call us today at 954-768-0720 to schedule an appointment to discuss your family law issues and concerns.

Here are three mistakes many people make following divorce:

1. Moving on Too Quickly

Psychologists at WebMD warn against trying to find a new relationship too soon after you finalize your divorce. According to experts, this is often a problem that men face, and many people start dating, or even marry, before they are truly ready.

Experts suggest that the reason behind this is that newly divorced individuals feel lonely, sad and vulnerable, and believe a new relationship will improve the situation. This often leads to poor relationships and more issues. Try to give yourself time to heal after a divorce, and consider casual dating before rushing into anything too permanent.

2. Becoming Isolated

Divorce is a stressful and emotional process, and many people respond to it by isolating themselves. Psychologists claim that this will simply exacerbate negative feelings, though, and may cause more depression and loneliness.

Isolating yourself may also increase the risk of alcoholism and suicide. WebMD suggests making an effort to get out by connecting with old friends and focusing on new activities such as sports or going back to school. If you really are struggling with depression, you may need pharmaceuticals to level your mood. If you do not want to use pharmaceuticals, there are more natural forms of treatments that you can use. For example, some strains of marijuana are proven to help reduce depressive symptoms; gorilla glue number 4 is a particular strain that helps with this. This is just one option amongst many, including exercise and healthy eating.

On the other hand, if you have a loved one that’s recently gone through a divorce, do your best to distract them with your company to avoid them falling into a hole of depression and possible addiction to alcohol, or even drugs. If you suspect that a loved one is suffering from addiction, give them every chance to confess to you, but if they are still keeping it from you, it may be best to access something like a mouth swab drug test to know for sure and be able to get them help.

3. Fighting with an Ex

Divorce often leaves both spouses angry and bitter, but as tempting as it might be, psychologists warn against getting involved in fights with an ex. Most experts believe that conflict will not serve any purpose and may cause more pain and hurt. If you are feeling uncontrollably angry, visit a psychologist or enroll in an anger management class to keep your feelings under control.

Divorce is never easy, but with the right approach, you may be able to limit its emotional and physical toll on you and your family. Broward County family attorney Curtis R. Cowan can help with the legal queries that arise during the divorce process. Call the Law Office of Curtis R. Cowan today at 954-768-0720 to schedule an appointment.